Avocado & Caper Flagel Recipe

Recipe By Slurrp

Avocado & Caper Flagel is a delicious and refreshing open-faced sandwich made with flagel, a flat and chewy bagel. The creamy avocado spread is combined with tangy capers and lemon juice, creating a zesty and flavorful topping. Topped with fresh arugula and sliced radishes, this sandwich is a perfect balance of creamy, tangy, and crunchy. It's a quick and easy recipe that can be enjoyed for breakfast, lunch, or a light dinner.

4.7
19 Rating -
Rate
Vegdiet
5minstotal
5m.total
Avocado & Caper Flagel
plan
Bookmark

ingredients serve

Ingredients for Avocado & Caper Flagel Recipe

  • 1 Flagel
  • 1 Ripe Avocado
  • 1 tablespoon Capers
  • 1 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Arugula
  • as required Sliced Radishes

Directions: Avocado & Caper Flagel Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.Slice the flagel in half horizontally and place it on a baking sheet.
  • STEP 3.Toast the flagel in the oven for about 5 minutes, or until lightly crispy.
  • STEP 4.In a small bowl, mash the avocado with a fork until smooth.
  • STEP 5.Add the capers, lemon juice, salt, and pepper to the mashed avocado and mix well.
  • STEP 6.Spread the avocado mixture evenly on the toasted flagel halves.
  • STEP 7.Top with fresh arugula and sliced radishes.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • You can customize this sandwich by adding other toppings like sliced tomatoes or red onions.
  • For extra flavor, drizzle some balsamic glaze or olive oil on top of the sandwich.
  • If you prefer a spicier kick, sprinkle some red pepper flakes on the avocado spread.

Storage and Serving

  • This sandwich is best served immediately after assembly to prevent the flagel from becoming soggy.
  • If you have leftover avocado spread, store it in an airtight container in the refrigerator for up to 2 days.
  • To prevent the avocado from browning, place a piece of plastic wrap directly on the surface of the spread before storing.
Nutrition
value
106
calories per serving
10 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp