Aviyal With Tofu Recipe

Name: Aviyal With Tofu Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Aviyal with Tofu is a delicious Indian recipe served as a Side-Dish.

3.6

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Aviyal With Tofu Recipe

0.33 Chow chow
0.33 medium size carrot
3.33 green beans
0.33 small potato
0.33 cup plain yogurt
0.17 packet tofu
0.17 teaspoon Rice
1.33 green chilli
0.33 teaspoon cumin seeds
0.33 teaspoon Salt
As required Curry leaves a few

Nutrition
value

150

calories per serving

2 g Fat4 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
138mg
Iron
2mg
Vitamin A
3359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi