Aviyal Recipe

 A dish prepared with a mixture of all vegetables.aviyal recipe with detailed photo and video recipe. a thick coconut based mixed vegetable curry which is prepared on special occasions. it is predominantly prepared in south india, especially in kerala, tamil and udupi cuisine.

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Ingredients for Aviyal Recipe

  • 500 gram Carrot, Drumstick,bean, potato, plantain
  • piece Coconut
  • 5-10 gram Fennel seeds
  • 2-3 No.s Green chillies
  • 2 tablespoon Oil
  • As required Mustard seeds
  • As required Curry leaves
  • As required Asafoetida powder
  • 1 Fresh curd bowl

Directions: Aviyal Recipe

step 1

  • STEP 1.Cut all the vegetables.

step 2

  • STEP 2.Grind coconut pieces,fennel seeds,green chillies,add little water and make a paste.

step 3

    step 4

      step 5

      • STEP 3.Cooking directions tadka

      step 6

      • STEP 4.1.heat oil in a pan and add mustard seeds,wait until it crackles.

      step 7

      • STEP 5.2.add curry leaves and asafoetida

      step 8

      • STEP 6.Cooking directions

      step 9

        step 10

        • STEP 7.1.boil all the veggies in water and add some salt for taste.

        step 11

        • STEP 8.2.after the veggies are cooked,add the paste of coconut,green chillies and fennel seeds.

        step 12

        • STEP 9.3.now add the paste into the cooked vegetables and mix well and cook for 10 mins.

        step 13

        • STEP 10.4.now put it off the gas and add fresh curd then stir it.

        step 14

        • STEP 11.5.then mix the prepared tadka and mix well.
        Nutrition
        value
        413
        calories per serving
        29 g Fat14 g Protein23 g Carbs37 g FiberOther

        Current Totals

        • Fat
          29g
        • Protein
          14g
        • Carbs
          23g
        • Fiber
          37g

        MacroNutrients

        • Carbs
          23g
        • Protein
          14g
        • Fiber
          37g

        Fats

        • Fat
          29g

        Vitamins & Minerals

        • Calcium
          256mg
        • Iron
          5mg
        • Vitamin A
          87mcg
        • Vitamin B1
          < 1mg
        • Vitamin B2
          < 1mg
        • Vitamin B3
          4mg
        • Vitamin B6
          < 1mg
        • Vitamin B9
          314mcg
        • Vitamin B12
          0mcg
        • Vitamin C
          361mg
        • Vitamin E
          6mg
        • Copper
          < 1mcg
        • Magnesium
          219mg
        • Manganese
          1mg
        • Phosphorus
          301mg
        • Selenium
          16mcg
        • Zinc
          2mg
        Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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        Recipe By Slurrp