Avial With Pumpkin Recipe

Recipe By Slurrp

Avial with pumpkin is a traditional South Indian dish that is packed with flavors and nutrients. This vegetarian curry is made with a mix of vegetables, including pumpkin, and is cooked in a coconut-based gravy. The pumpkin adds a subtle sweetness to the dish, while the spices and coconut give it a rich and aromatic taste. Avial with pumpkin is a perfect accompaniment to rice or roti and is a great way to incorporate vegetables into your diet.

3.7
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Avial With Pumpkin
plan
Bookmark

ingredients serve

Ingredients for Avial With Pumpkin Recipe

  • 1/2 cup Pumpkin, Peeled And Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 1/4 Carrot, Chopped
  • 1/4 cup Beans, Chopped
  • 1/2 piece Drumsticks, Cut Into S
  • 1/4 cup Grated Coconut
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Green Chilies
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Avial With Pumpkin Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin into small cubes.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the chopped pumpkin and other vegetables like carrots, beans, and drumsticks.
  • STEP 4.Cover and cook the vegetables until they are tender.
  • STEP 5.In a blender, grind coconut, cumin seeds, and green chilies to a smooth paste.
  • STEP 6.Add the coconut paste to the cooked vegetables and mix well.
  • STEP 7.Simmer for a few minutes until the flavors blend together.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like potatoes, yam, or ash gourd to the avial.
  • Make sure to cook the vegetables until they are just tender and not overcooked.
  • Adjust the spiciness of the dish by adding more or fewer green chilies.

Storage and Serving

  • Avial with pumpkin can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the avial before serving and add a splash of water if needed to adjust the consistency.
  • Serve avial with pumpkin as a side dish with steamed rice or roti.
Nutrition
value
144
calories per serving
4 g Fat3 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    838mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp