Mole De Olla Recipe

Recipe By Slurrp

Mole De Olla is a traditional Mexican soup made with beef, vegetables, and a rich broth. It is a hearty and flavorful dish that is perfect for cold weather. The soup is simmered for hours, allowing the flavors to meld together and the beef to become tender. It is typically served with warm tortillas and garnished with fresh cilantro and lime juice.

5
22 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
Mole De Olla
plan
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ingredients serve

Ingredients for Mole De Olla Recipe

  • 1/5 tablespoon Oil
  • 1/10 Onion, Chopped
  • 0.30 cloves Cloves Garlic, Minced
  • 1/10 pound Beef Stew Meat, Cut Into Cubes
  • 1/5 Tomatoes, Diced
  • 1/5 Potatoes, Peeled And Diced
  • 1/5 Carrots, Peeled And Sliced
  • 1/10 teaspoon Cumin
  • 1/10 teaspoon Paprika
  • 1/10 teaspoon Dried Oregano
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • 0.40 cup Beef Broth
  • as per your need Fresh Cilantro, For Garnish
  • as required Lime Wedges, For Garnish

Directions: Mole De Olla Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add beef, tomatoes, potatoes, carrots, and spices to the pot and stir well.
  • STEP 3.Pour in beef broth and bring to a boil. Reduce heat and simmer for 2-3 hours, or until beef is tender.
  • STEP 4.Serve hot with warm tortillas and garnish with cilantro and lime juice.

Cooking Tips

  • For a spicier version, add some chopped jalapenos or serrano peppers.
  • You can also add other vegetables like zucchini or corn for extra flavor and texture.
  • If you prefer a thicker broth, you can mash some of the cooked vegetables and beef to thicken it.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve with warm tortillas and garnish with fresh cilantro and lime juice.
Nutrition
value
234
calories per serving
14 g Fat20 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    3mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp