Atta idiyappam Recipe

Recipe By Better Butter

Healthy alternate for rice idiyappam.

3.6
13 Rating -
Rate
Vegdiet
32minstotal
25minsPrep
7minsCook
32m.total
25m.Prep
7m.Cook
Atta idiyappam
plan
Bookmark

ingredients serve

Ingredients for Atta idiyappam Recipe

  • 0.33 cup Atta
  • 0.08 cup Rice flour
  • As required Water
  • 0.67 teaspoon Oil
  • 0.67 teaspoon Sugar
  • 1 teaspoon Coconut
  • 0.17 teaspoon Ghee
Nutrition
value
295
calories per serving
8 g Fat8 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    236mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter