Atho Recipe

Recipe By Slurrp

A tangy noodle salad tossed in shredded cabbage, onion and carrots flavoured with sesame oil, crispy fried garlic and onions, tamarind, chillie flakes , fresh coriander and crunchy fried crackers.Burmese Atho Recipe with Video. Atho has become the most popular and fastest selling fast food in Chennai during the recent times.Atho is vegan, low in calorie and makes for a great weeknight dinner.

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Ingredients for Atho Recipe

  • 200 gram Noodles
  • 3-4 tablespoon Garlic sliced
  • 4-5 Onion thinly sliced Nos
  • As required Oil for shallow frying garlic and onion
  • 1 cup Cabbage sliced
  • 1 No.s Carrot grated
  • 1 tablespoon Tamarind water
  • As required Salt water
  • 2 teaspoon Sesame oil
  • As required Chilli Flakes
  • 1 Juice of lemon
  • 2-3 tablespoon Coriander leaves chopped
  • 1/2 cup Fried crackers

Directions: Atho Recipe

step 1

  • STEP 1.1 bring a pot of water to a rolling boil. Add salt, a pinch of food colouring and 200 gms noodles. When the noodles are cooked remove from the water. Strain them and drizzle 1 tbsp oil over the noodles to prevent them from sticking. Toss them together. Keep aside.

step 2

  • STEP 2.2 in a pan heat enough oil and fry 2 to 3 tbsp of sliced garlic cloves till they are golden and crisp. Using a slotted spoon remove them from the oil and keep aside.

step 3

  • STEP 3.3 in the same oil fry 4 to 5 thinly sliced onions till they are golden and crispy. Remove from the oil and keep aside.

step 4

  • STEP 4.4 to assemble the atho, take a wide bowl and palace the 200 gms cooked and cooled noodles. To this add 1 cup sliced onions, 1 cup sliced cabbage, 1 grated carrot, juice of 1 lemon, 2 tsp sesame oil, 1 tbsp tamarind water, chilli flakes as per taste, 2 tsp salt water, ½ cup fried crackers (store bought), 2 to 3 tbsp chopped coriander leaves. Add the crispy fried garlic and onions.

step 5

  • STEP 5.5 using tongs or two ladles, toss the salad ingredients together to combine them well. Check for salt and seasoning and adjust accordingly.
Nutrition
value
1117
calories per serving
8 g Fat39 g Protein207 g Carbs53 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    39g
  • Carbs
    207g
  • Fiber
    53g

MacroNutrients

  • Carbs
    207g
  • Protein
    39g
  • Fiber
    53g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    754mg
  • Iron
    30mg
  • Vitamin A
    8252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    589mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    294mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    633mg
  • Manganese
    5mg
  • Phosphorus
    742mg
  • Selenium
    71mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp