Ata Gulgule... Recipe

Name: Ata Gulgule... Recipe
Total time: 50 min
Yield: 5
Cuisine: Uttar Pradesh

Recipe By Rama Singh

This is a North Indian sweet mostly made during Karvachauth festival as Praasad... A simple yet tasty dish... Hope u ll like it Enjoy.. #karvachauthspecial #indiansweet

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Ingredients for Ata Gulgule... Recipe

0.40 cup whole wheat ata
1/5 cup Sugar
1/10 tsp Baking soda
1/10 tsp Elaichi powder
1/5 tbsp Oil
As Required Oil for frying

Directions: Ata Gulgule... Recipe

STEP 1.Take a mixing bowl , add ata , keep aside .
STEP 2.Take a pan , add 1 cup lukewarm water . Add sugar in it , mix it well until sugar is dissolved.
STEP 3.Now add sugar syrup slowly slowly into the ata , mix it well.
STEP 4.In goes elaichi powder , oil & baking soda, mix it well .
STEP 5.Keep whisking till fluffy. Rest the batter for 2 hours .
STEP 6.Take a wok , add good amount of oil , heat it.
STEP 7.Moderate the flame , take small portions of the batter , drop in hot oil .
STEP 8.Fry it until light brown .
STEP 9.Take out on an absorbent paper so that extra oil is absorbed.
STEP 10.Serve it in a bowl.

Nutrition
value

437

calories per serving

13 g Fat8 g Protein66 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
66g
Fiber
8g

MacroNutrients

Carbs
66g
Protein
8g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
219mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rama Singh