Assamese boror tenga Recipe
Recipe By Better Butter
The assamese, have a palate for anything that is tangy. Especially during scorching summer afternoons. They love their meals with something tangy, sour and refreshing. “boror tenga”, is one such traditional dish. It is made with fritters of a seasoned paste of red lentils, chilies, asafoetida and salt. They are then simmered in a curry made from tomatoes, onion, spices, chillis and fresh coriander leaves. Mashed potato is added to give thickness to the gravy.
3.8
15 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Assamese boror tenga Recipe
- 0.13 cup Masoor Dal
- 1/4-1/2 Green chillies
- 1/4 pinch Asafoetida
- As required Salt
- As required oil ................... to fry
- 1/4 onion ........ medium
- 1/2 Tomatoes
- 1/2-3/4 tablespoon Tomato Puree
- 1/4 potato .............. medium
- 1/4 cup lauki / bottle gourd
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon cumin powder
- As required Salt
- 1-1.25 tablespoon mustard oil
- 1/4 tablespoon mustard oil
- 1/4 teaspoon Panch phoran
- 1/4-1/2 Bay leaves
- 1/4-1/2 Dry red chillies
- As required coriander leaves.. for garnishing
Nutrition
value
value
83
calories per serving
< 1 g Fat3 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A3542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter