Asparagus Sabzi Recipe

Recipe By Slurrp

Asparagus Sabzi is a delicious and healthy Indian stir-fry dish made with fresh asparagus spears. It is a simple and quick recipe that brings out the natural flavors of asparagus. The asparagus is cooked with a blend of aromatic spices, such as cumin, turmeric, and red chili powder, which adds a delightful kick to the dish. This sabzi can be enjoyed as a side dish with roti or rice, or even as a filling for wraps or sandwiches.

3.7
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Asparagus Sabzi
plan
Bookmark

ingredients serve

Ingredients for Asparagus Sabzi Recipe

  • 1/4 bunch Asparagus Spears
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Asparagus Sabzi Recipe

Cooking Directions

  • STEP 1.Wash the asparagus spears and trim off the tough ends.
  • STEP 2.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add the asparagus spears and mix well with the spices.
  • STEP 6.Sprinkle turmeric, red chili powder, and salt. Mix well.
  • STEP 7.Cover the pan and cook for 5-7 minutes until the asparagus is tender.
  • STEP 8.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Choose fresh and tender asparagus spears for the best flavor.
  • Trim off the tough ends of the asparagus before cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Do not overcook the asparagus, as it can become mushy. It should be tender yet slightly crisp.

Storage and Serving

  • Leftover asparagus sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the asparagus sabzi as a side dish with roti, rice, or naan.
  • You can also use it as a filling for wraps or sandwiches for a quick and healthy meal.
Nutrition
value
65
calories per serving
5 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp