Asparagus Raita Recipe

Recipe By Slurrp

Asparagus raita is a refreshing and healthy Indian side dish made with yogurt and asparagus. It has a creamy texture and a tangy flavor that pairs well with spicy curries or rice dishes. Asparagus is rich in vitamins and minerals, and this raita is a great way to incorporate it into your diet. It is easy to make and can be served as a cooling accompaniment to any meal.

3.9
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15minstotal
15m.total
Asparagus Raita
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Ingredients for Asparagus Raita Recipe

  • 1/2 bunch Asparagus
  • 1/2 cup Yogurt
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cumin Powder
  • 1 tablespoon Chopped Mint Leaves
  • as required Cumin Powder And Mint Leaves For Garnish

Directions: Asparagus Raita Recipe

Cooking Directions

  • STEP 1.Wash and trim the asparagus spears, then blanch them in boiling water for 2-3 minutes.
  • STEP 2.Drain the asparagus and let it cool. Chop it into small pieces.
  • STEP 3.In a bowl, whisk together yogurt, salt, cumin powder, and chopped mint leaves.
  • STEP 4.Add the chopped asparagus to the yogurt mixture and mix well.
  • STEP 5.Refrigerate the raita for at least 30 minutes before serving.
  • STEP 6.Garnish with a sprinkle of cumin powder and mint leaves before serving.

Cooking Tips

  • Make sure to blanch the asparagus quickly to retain its vibrant green color and crisp texture.
  • You can adjust the consistency of the raita by adding more or less yogurt.
  • For a spicier version, you can add finely chopped green chilies or a pinch of red chili powder.
  • Serve the asparagus raita chilled for a refreshing taste.

Storage and Serving

  • Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the asparagus raita as a side dish with Indian curries, biryani, or rice dishes.
  • It can also be enjoyed as a dip with pita bread or as a topping for grilled meats.
Nutrition
value
95
calories per serving
2 g Fat6 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    3mg
  • Phosphorus
    115mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp