Asparagus Oregenato Recipe

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Fresh asparagus is baked with seasoned bread crumbs, garlic powder and parmesan cheese for a scrumptious dish that will complement any meal.

5
30 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Asparagus Oregenato
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ingredients serve

Ingredients for Asparagus Oregenato Recipe

  • 1/4 pound Fresh asparagus, trimmed
  • 1/2 cup Seasoned bread crumbs
  • As required Salt and pepper
  • As required Garlic powder
  • 0.13 cup Grated Parmesan Cheese
Nutrition
value
388
calories per serving
5 g Fat20 g Protein66 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    20g
  • Carbs
    66g
  • Fiber
    6g

MacroNutrients

  • Carbs
    66g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    7mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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