Asparagus And Swiss Cheese Frittata Recipe

Recipe By Slurrp

Asparagus and Swiss Cheese Frittata is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or a light dinner. This frittata is packed with fresh asparagus, creamy Swiss cheese, and flavorful herbs. It is baked until golden and set, creating a fluffy and satisfying meal. Serve it with a side of mixed greens or fresh fruit for a complete and nutritious meal.

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14 Rating -
Rate
Eggdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Asparagus And Swiss Cheese Frittata
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Ingredients for Asparagus And Swiss Cheese Frittata Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 inch Bunch Asparagus, Trimmed And Cut Into
  • 1.50 Large Eggs
  • 0.06 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 tablespoon Chopped Fresh Herbs
  • 1/4 cup Shredded Swiss Cheese

Directions: Asparagus And Swiss Cheese Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large oven-safe skillet, heat olive oil over medium heat.
  • STEP 3.Add the asparagus and cook for 5 minutes, until slightly tender.
  • STEP 4.In a bowl, whisk together the eggs, milk, salt, pepper, and herbs.
  • STEP 5.Pour the egg mixture over the asparagus in the skillet.
  • STEP 6.Sprinkle the Swiss cheese on top.
  • STEP 7.Transfer the skillet to the oven and bake for 15-20 minutes, until the frittata is set and golden.
  • STEP 8.Remove from the oven and let it cool for a few minutes before slicing.
  • STEP 9.Serve the asparagus and Swiss cheese frittata with a side of mixed greens or fresh fruit.

Cooking Tips

  • Feel free to add other vegetables, such as bell peppers or mushrooms, to the frittata.
  • You can use other types of cheese, such as cheddar or feta, instead of Swiss cheese.
  • Make sure to let the frittata cool slightly before slicing to allow it to set.

Storage and Serving

  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
204
calories per serving
13 g Fat19 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    3mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    47mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp