Asopao De Pollo Recipe

This traditional puerto rican stew is rich with chicken thighs and flavorful green olives, adobo seasoning, garlic, cilantro, onions, and rice.

3.9
15 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Asopao De Pollo
plan
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ingredients serve

Ingredients for Asopao De Pollo Recipe

  • 0.33 pound Boneless, skinless chicken thighs
  • 0.08 teaspoon Ground black pepper
  • 0.17 Serving light adobo seasoning
  • 1/2 tablespoon Olive oil
  • 0.17 Green bell pepper, diced
  • 0.17 Red bell pepper, diced
  • 0.17 Medium onion, diced
  • 0.67 Cloves garlic, minced
  • 0.33 tablespoon Tomato paste
  • 1/4 cup Medium-grain rice
  • 0.33 can Diced Tomatoes
  • 1 cup Low-sodium chicken broth
  • 0.17 Bay leaf
  • 1/25 teaspoon Red pepper flakes, or to taste
  • 0.17 cup Frozen petite peas, thawed
  • 0.17 cup Sliced pimento-stuffed green olives
Nutrition
value
789
calories per serving
36 g Fat68 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    68g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    68g
  • Fiber
    6g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    6mg
  • Vitamin A
    458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    594mg
  • Selenium
    59mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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