Asian Style Roasted Quail Recipe

Name: Asian Style Roasted Quail Recipe
Total time: 45 min
Yield: 2
Cuisine: Asian

Recipe By Cookr

A asian style roasted quail recipe.

4.4

21 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Asian Style Roasted Quail Recipe

3 Quail
1 tablespoon Honey garlic bbq sauce
1 tablespoon Sesame seeds
1/2 tablespoon Chili garlic sauce
1.50 tablespoon Dark sesame oil
1 tablespoon Honey
1.50 Cloves garlic, minced
1/2 tablespoon Fresh ginger, minced
0.13 cup White wine
0.13 cup Soy sauce
1 tablespoon Vegetable oil

Nutrition
value

463

calories per serving

31 g Fat11 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
31g
Protein
11g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
8g

Fats

Fat
31g

Vitamins & Minerals

Calcium
924mg
Iron
24mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
196mg
Manganese
4mg
Phosphorus
417mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr