Current Totals
Fat
12g
Protein
12g
Carbs
39g
Fiber
22g
MacroNutrients
Carbs
39g
Protein
12g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
8mg
Vitamin A
3060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
322mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
294mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment