Asian Steak Salad With Mango Recipe

Recipe By Slurrp

This Asian-inspired steak salad is a refreshing and flavorful dish. Tender slices of marinated steak are served on a bed of crisp lettuce, along with juicy mango slices, crunchy vegetables, and a tangy sesame dressing. The combination of sweet and savory flavors, along with the tender steak, makes this salad a perfect light meal or appetizer.

4.9
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Asian Steak Salad With Mango
plan
Bookmark

ingredients serve

Ingredients for Asian Steak Salad With Mango Recipe

  • 1/4 pound Flank Steak
  • 0.06 cup Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 tablespoon Sesame Oil
  • 1 cup Lettuce, Torn Into Bite Sized Pieces
  • 1/4 Ripe Mango, Peeled And Sliced
  • 1/4 Cucumber, Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Sesame Dressing
  • 1/4 tablespoon Sesame Seeds, For Garnish

Directions: Asian Steak Salad With Mango Recipe

Cooking Directions

  • STEP 1.Marinate the steak in a mixture of soy sauce, ginger, garlic, and sesame oil.
  • STEP 2.Grill the steak to your desired level of doneness.
  • STEP 3.Slice the steak into thin strips and set aside.
  • STEP 4.In a large bowl, combine lettuce, mango slices, cucumber, bell pepper, and red onion.
  • STEP 5.Drizzle the salad with the sesame dressing and toss to combine.
  • STEP 6.Top the salad with the sliced steak and garnish with sesame seeds.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Make sure to let the steak marinate for at least 30 minutes to allow the flavors to penetrate.
  • For a more tender steak, let it rest for a few minutes after grilling before slicing.
  • Feel free to add other vegetables or toppings of your choice, such as avocado or crispy wonton strips.

Storage and Serving

  • This salad is best served immediately to maintain the crispness of the lettuce and freshness of the mango.
  • If you have leftovers, store the components separately and assemble just before serving.
  • The sesame dressing can be stored in an airtight container in the refrigerator for up to a week.
Nutrition
value
154
calories per serving
9 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp