Current Totals
Fat
28g
Protein
60g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
60g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
23mg
Vitamin A
1278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
375mg
Vitamin B9
2983mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
192mg
Manganese
4mg
Phosphorus
802mg
Selenium
100mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment