Current Totals
Fat
4g
Protein
3g
Carbs
19g
Fiber
11g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
3mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
19mg
Phosphorus
70mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment