Asian Ginger Catfish Recipe

Name: Asian Ginger Catfish Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

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This quick and easy recipe calls for catfish and mushrooms to simmer in a broth seasoned with garlic and ginger for an asian-style entree.

3.8

16 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Asian Ginger Catfish Recipe

1/4 cup Chicken Broth
1/4 tablespoon Minced fresh ginger root
1/4 tablespoon Minced Garlic
1/2 tablespoon Soy sauce
0.31 pound Thin catfish fillets
1.50 Large white mushrooms, sliced
0.06 cup Sliced Green Onion

Nutrition
value

231

calories per serving

9 g Fat30 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
30g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
30g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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