Asian Chicken Slaw Wraps Recipe

These Asian chicken slaw wraps are a delicious and healthy option for a quick and easy meal. The combination of tender chicken, crunchy slaw, and flavorful Asian dressing creates a satisfying and refreshing wrap. The slaw is made with shredded cabbage, carrots, and bell peppers, while the chicken is marinated in a mixture of soy sauce, ginger, and garlic. Serve these wraps as a light lunch or dinner, and enjoy the burst of flavors in every bite.

3.7
26 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Asian Chicken Slaw Wraps
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Ingredients for Asian Chicken Slaw Wraps Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Sesame Oil
  • 1/2 cup Shredded Cabbage
  • 1/4 cup Shredded Carrots
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/2 Green Onions, Sliced
  • 1 Large Tortillas
  • as needed Asian Dressing, For Tossing

Directions: Asian Chicken Slaw Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, and sesame oil. Add the chicken and marinate for 30 minutes.
  • STEP 2.Heat a grill pan or skillet over medium heat. Cook the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.In a large bowl, combine shredded cabbage, carrots, bell peppers, and green onions. Toss with the Asian dressing.
  • STEP 4.To assemble the wraps, place a scoop of the slaw mixture onto a tortilla. Top with a few slices of grilled chicken.
  • STEP 5.Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas and filling.
  • STEP 6.Serve the Asian chicken slaw wraps immediately, or refrigerate for later. They can be stored in an airtight container for up to 3 days.

Cooking Tips

  • For extra flavor, you can add some chopped cilantro or mint to the slaw mixture.
  • If you don't have a grill pan or skillet, you can also cook the chicken on a regular grill or in the oven.
  • To make the wraps gluten-free, use gluten-free tortillas or lettuce leaves instead.

Storage and Serving

  • These wraps are best served fresh, but you can also make them ahead of time for meal prep.
  • To store, wrap each wrap tightly in plastic wrap or foil and refrigerate.
  • When ready to serve, you can enjoy them cold or heat them up in a microwave or oven.
Nutrition
value
590
calories per serving
35 g Fat27 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    27g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    5mg
  • Vitamin A
    1083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    215mg
  • Manganese
    1mg
  • Phosphorus
    530mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp