Ashfield Spag Bol Recipe

Recipe By Australia’s Best Recipes

I have been tinkering around with this recipe for a while as spag bol is a weekly staple in my household. This one is my favorite because it's got a bit of everything, a nice italian sauce with a kick of spice and a tiny bit of acidity with the soy sauce and balsamic.

4.4
23 Rating -
Rate
Non Vegdiet
8hr 20minstotal
20minsPrep
8hr Cook
8hr 20m.total
20m.Prep
8hr Cook
Ashfield Spag Bol
plan
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ingredients serve

Ingredients for Ashfield Spag Bol Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 2.50 Garlic cloves crushed diced
  • 1 Onion Finely Diced
  • 50 gram Mushrooms Sliced
  • 250 gram Veal and pork mince
  • 1 pinch Sea salt
  • 1 pinch Black cracked pepper
  • 1/2 teaspoon Dried basil leaves
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Sage
  • 20 gram Leggo's tomato paste sachet
  • 375 gram Leggo's bolognese pasta sauce
  • 1 Carrot diced
  • 2.50 stick Celerythinly sliced
  • 1/2 Zucchini Diced
  • 1/2 Splash soy sauce
  • 1/2 teaspoon Balsamic Glaze
  • 1/2 tablespoon Sriracha chilli sauce
Nutrition
value
1152
calories per serving
19 g Fat87 g Protein297 g Carbs28 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    87g
  • Carbs
    297g
  • Fiber
    28g

MacroNutrients

  • Carbs
    297g
  • Protein
    87g
  • Fiber
    28g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    12mg
  • Vitamin A
    3350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    386mg
  • Manganese
    5mg
  • Phosphorus
    1037mg
  • Selenium
    16mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes