Arroz Con Pollo Recipe

Name: Arroz Con Pollo Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By Handle The Heat

This version of arroz con pollo, a simple yet beloved latin chicken and rice dish, is made healthier with brown rice.

4.1

29 Rating -

Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

1hr 5minsCook

1hr 20m.total

15m.Prep

1hr 5m.Cook

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Ingredients for Arroz Con Pollo Recipe

2 Garlic cloves, minced
1/4 tablespoon Cider vinegar
0.13 teaspoon Dried oregano
As required Salt and freshly ground black pepper
1.25-1.50 Bone in, skin on chicken thighs
1/4 teaspoon Canola oil
1/4 Onion, minced
1/4 Green bell pepper, seeded and chopped
1/4 cup Long grain brown rice, rinsed
0.03 teaspoon Red pepper flakes
0.06 teaspoon Saffron threads
1/4 can Diced tomatoes
0.19 cup Low sodium chicken broth
0.13 cup Spanish olives, halved

Nutrition
value

353

calories per serving

11 g Fat16 g Protein46 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
46g
Fiber
8g

MacroNutrients

Carbs
46g
Protein
16g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
5mg
Phosphorus
212mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Handle The Heat