Current Totals
Fat
64g
Protein
53g
Carbs
435g
Fiber
21g
MacroNutrients
Carbs
435g
Protein
53g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
855mg
Iron
23mg
Vitamin A
45mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
2mcg
Magnesium
332mg
Manganese
6mg
Phosphorus
1136mg
Selenium
17mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment