Arizona Cactus And Beans Recipe

Recipe By Slurrp

Arizona Cactus and Beans is a hearty and flavorful dish that combines the unique flavors of cactus with beans and spices. The cactus adds a slightly tangy and crunchy texture, while the beans provide a creamy and comforting base. This dish is perfect for those looking to try something different and adventurous, and it can be enjoyed as a main course or as a side dish.

4.3
11 Rating -
Rate
Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Arizona Cactus And Beans
plan
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ingredients serve

Ingredients for Arizona Cactus And Beans Recipe

  • 0.33 Cactus Paddles, Thorns Removed And Chopped
  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 can Beans, Drained And Rinsed
  • 0.17 can Diced Tomatoes
  • 0.17 cup Vegetable Broth
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro, For Garnish
  • as required Lime Wedges, For Serving

Directions: Arizona Cactus And Beans Recipe

Cooking Directions

  • STEP 1.Start by preparing the cactus paddles. Remove the thorns and chop them into small pieces.
  • STEP 2.In a large pot, heat some oil and sauté onions and garlic until they are translucent.
  • STEP 3.Add the chopped cactus paddles and cook for about 5 minutes until they start to soften.
  • STEP 4.Next, add the beans, diced tomatoes, vegetable broth, and spices such as cumin, chili powder, and oregano.
  • STEP 5.Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes, until the flavors meld together.
  • STEP 6.Serve the Arizona Cactus and Beans hot, garnished with fresh cilantro and a squeeze of lime juice.
  • STEP 7.This dish can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 8.To reheat, simply warm it up on the stovetop or in the microwave.
  • STEP 9.Enjoy this unique and flavorful dish as a main course or as a side with your favorite Mexican-inspired meal.

Cooking Tips

  • When preparing the cactus paddles, make sure to wear gloves to protect your hands from the thorns.
  • If you can't find fresh cactus, you can use canned cactus instead.
  • Feel free to adjust the spices according to your taste preferences.
  • For added creaminess, you can stir in some sour cream or shredded cheese before serving.

Storage and Serving

  • Store the Arizona Cactus and Beans in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro and a squeeze of lime juice for added freshness and flavor.
Nutrition
value
57
calories per serving
2 g Fat1 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp