Current Totals
Fat
13g
Protein
26g
Carbs
345g
Fiber
10g
MacroNutrients
Carbs
345g
Protein
26g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
378mg
Iron
14mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
442mg
Manganese
4mg
Phosphorus
627mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment