Carbonada Criolla Recipe

Recipe By Slurrp

Carbonada Criolla is a traditional Argentine stew that is hearty, flavorful, and perfect for cold weather. Made with beef, potatoes, squash, corn, and a variety of vegetables, this stew is a complete meal in a bowl. The combination of tender beef, creamy potatoes, and sweet corn creates a rich and comforting dish. The stew is flavored with spices like paprika and cumin, giving it a warm and aromatic taste. Serve this delicious stew with crusty bread and enjoy the flavors of Argentina!

4.5
12 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Carbonada Criolla
plan
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ingredients serve

Ingredients for Carbonada Criolla Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 pound Beef Stew Meat, Cut Into Bite Sized Pieces
  • 0.33 Potatoes, Peeled And Diced
  • 0.08 Utternut Squash, Peeled And Diced
  • 0.33 Carrots, Peeled And Diced
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Corn Kernels
  • 0.17 cup Diced Tomatoes
  • 0.67 cup Beef Broth
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Carbonada Criolla Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté the onions and garlic until they are soft and fragrant.
  • STEP 2.Add the beef and cook until browned on all sides.
  • STEP 3.Add the potatoes, squash, carrots, bell peppers, corn, and tomatoes to the pot.
  • STEP 4.Pour in the beef broth and season with paprika, cumin, salt, and pepper.
  • STEP 5.Bring the stew to a boil, then reduce the heat and simmer for about 1 hour, or until the beef and vegetables are tender.
  • STEP 6.Taste and adjust the seasoning if needed.
  • STEP 7.Serve the Carbonada Criolla hot, garnished with fresh parsley, and enjoy!

Cooking Tips

  • You can add other vegetables like peas or green beans to the stew for added color and texture.
  • For a richer flavor, you can add a splash of red wine or a tablespoon of tomato paste to the stew.
  • Leftovers can be stored in the refrigerator for up to 3 days and taste even better the next day as the flavors meld together.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave, adding a splash of water or broth to prevent it from drying out.
  • Serve the stew with crusty bread or rice for a complete and satisfying meal.
Nutrition
value
562
calories per serving
35 g Fat38 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    38g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    5mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    355mg
  • Selenium
    25mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp