Arepas Recipe
Recipe By Slurrp
Arepas are crisp on the outside and nice and buttery inside. They are also gluten free as they are made with precooked cornmeal. arepa is a kind of food that is made od ground maize dough originating from Northern region of South America in pre-Columbian times and is notably a primary cuisine of columbia and Venzuela. Aprepas are cornmeal cakes and are original delicacy of Columbia, Venezuela and Panama.
4.9
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arepas Recipe
- 0.17 cup Warm Water
- 0.17 teaspoon Salt
- 1/2 cup pre cooked white corn meal
- As required Butter
Directions: Arepas Recipe
step 1
- STEP 1.In a bowl take some warm water, salt and corn meal.
step 2
- STEP 1.Knead it into a nice dough and let it rest for a few minutes. Grease your hands with some oil and make balls out of the dough. Press these dough balls to give them a disc shape.
step 3
- STEP 1.Melt some butter in a pan and cook the arepas on them until they turn golden brown .
step 4
- STEP 1.Slice them from the middle and add some butter in the centre and your arepas is ready to be served.
Nutrition
value
value
73
calories per serving
1 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium77mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp