Arepas

Arepas Recipe

0
0 Rating

About Arepas Recipe:

 Arepas are crisp on the outside and nice and buttery inside. They are also gluten free as they are made with precooked cornmeal. arepa is a kind of food that is made od ground maize dough originating from Northern region of South America in pre-Columbian times and is notably a primary cuisine of columbia and Venzuela. Aprepas are cornmeal cakes and are original delicacy of Columbia, Venezuela and Panama.

... Read More
  • 30 mins
  • 4 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Arepas Recipe

  • 0.17 cup Warm Water
  • 0.17 teaspoon salt
  • 1/2 cup pre cooked white corn meal
  • As required Butter
Nutrition
  • 1g Fat(6.07%)
  • 3g Protein(12.29%)
  • 12g Carbs(53.26%)
  • 6g Fiber(27.82%)
  • Other(0.56%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Arepas Recipe

step 1

STEP 01

In a bowl take some warm water, salt and corn meal.

step 2

STEP 01

Knead it into a nice dough and let it rest for a few minutes. Grease your hands with some oil and make balls out of the dough. Press these dough balls to give them a disc shape.

step 3

STEP 01

Melt some butter in a pan and cook the arepas on them until they turn golden brown .

step 4

STEP 01

Slice them from the middle and add some butter in the centre and your arepas is ready to be served.