Arepas Recipe

 Arepas are crisp on the outside and nice and buttery inside. They are also gluten free as they are made with precooked cornmeal. arepa is a kind of food that is made od ground maize dough originating from Northern region of South America in pre-Columbian times and is notably a primary cuisine of columbia and Venzuela. Aprepas are cornmeal cakes and are original delicacy of Columbia, Venezuela and Panama.

4.9
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Arepas
plan
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ingredients serve

Ingredients for Arepas Recipe

  • 0.17 cup Warm Water
  • 0.17 teaspoon Salt
  • 1/2 cup pre cooked white corn meal
  • As required Butter

Directions: Arepas Recipe

step 1

  • STEP 1.In a bowl take some warm water, salt and corn meal.

step 2

  • STEP 1.Knead it into a nice dough and let it rest for a few minutes. Grease your hands with some oil and make balls out of the dough. Press these dough balls to give them a disc shape.

step 3

  • STEP 1.Melt some butter in a pan and cook the arepas on them until they turn golden brown .

step 4

  • STEP 1.Slice them from the middle and add some butter in the centre and your arepas is ready to be served.
Nutrition
value
73
calories per serving
1 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp