Current Totals
Fat
43g
Protein
25g
Carbs
29g
Fiber
22g
MacroNutrients
Carbs
29g
Protein
25g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
8mg
Vitamin A
1691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
3mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
126mg
Manganese
6mg
Phosphorus
271mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment