Apricot And Yoghurt Parfait Recipe

Recipe By Slurrp

This Apricot and Yogurt Parfait is a healthy and delicious breakfast or snack option. Layers of creamy yogurt, apricot compote, and crunchy granola are assembled to create a satisfying and nutritious parfait. The apricot compote is made by simmering dried apricots, sugar, and water until the fruits are soft and the flavors are infused. This recipe is perfect for those looking for a quick and easy breakfast or snack that is both tasty and nutritious.

4.3
13 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Apricot And Yoghurt Parfait
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ingredients serve

Ingredients for Apricot And Yoghurt Parfait Recipe

  • 1/4 cup Dried Apricots
  • 0.06 cup Sugar
  • 1/4 cup Water
  • 1/2 cup Yogurt
  • 1/4 cup Granola

Directions: Apricot And Yoghurt Parfait Recipe

Cooking Directions

  • STEP 1.Prepare the apricot compote by simmering dried apricots, sugar, and water until the fruits are soft and the liquid has thickened.
  • STEP 2.In a glass or jar, layer yogurt, apricot compote, and granola.
  • STEP 3.Repeat the layers until all the ingredients are used, ending with a layer of granola.
  • STEP 4.Serve the Apricot and Yogurt Parfait immediately or refrigerate for later.
  • STEP 5.Enjoy this healthy and delicious parfait for breakfast or as a satisfying snack!

Cooking Tips

  • You can use any flavor of yogurt you prefer, such as vanilla or Greek yogurt.
  • Feel free to add other fruits or nuts to the parfait for added flavor and texture.
  • Make sure to refrigerate the parfait if you are not serving it immediately to keep it fresh.

Storage and Serving

  • Store the Apricot and Yogurt Parfait in the refrigerator for up to 2 days.
  • Serve the parfait chilled and enjoy it for breakfast or as a quick and nutritious snack.
  • Feel free to customize the parfait with additional toppings, such as honey or fresh berries.
Nutrition
value
478
calories per serving
7 g Fat7 g Protein98 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    98g
  • Fiber
    4g

MacroNutrients

  • Carbs
    98g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    1868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp