Current Totals
Fat
52g
Protein
13g
Carbs
150g
Fiber
21g
MacroNutrients
Carbs
150g
Protein
13g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
7mg
Vitamin A
2055mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
252mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment