Current Totals
Fat
21g
Protein
20g
Carbs
224g
Fiber
17g
MacroNutrients
Carbs
224g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
850mg
Iron
36mg
Vitamin A
4703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
633mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment