Current Totals
Fat
46g
Protein
34g
Carbs
219g
Fiber
30g
MacroNutrients
Carbs
219g
Protein
34g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
12mg
Vitamin A
2743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
2mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
577mg
Selenium
80mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment