Applesauce Sandwiches Recipe

Recipe By Slurrp

Applesauce sandwiches are a delicious and healthy option for a quick and easy meal. Made with whole wheat bread, creamy applesauce, and a sprinkle of cinnamon, these sandwiches are packed with fiber and nutrients. The sweetness of the applesauce pairs perfectly with the nutty flavor of the bread, creating a satisfying and wholesome snack or lunch option.

5
21 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Applesauce Sandwiches
plan
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ingredients serve

Ingredients for Applesauce Sandwiches Recipe

  • 1/2 Slices Of Whole Wheat Bread
  • 0.06 cup Creamy Applesauce
  • pinch Pinch Of Cinnamon

Directions: Applesauce Sandwiches Recipe

Cooking Directions

  • STEP 1.Spread a generous amount of applesauce on one slice of whole wheat bread.
  • STEP 2.Sprinkle a pinch of cinnamon on top of the applesauce.
  • STEP 3.Place another slice of bread on top to create a sandwich.
  • STEP 4.Cut the sandwich into halves or quarters for easy serving.

Storage and Serving

  • Store the sandwiches in an airtight container in the refrigerator for up to 2 days.
  • Serve the sandwiches chilled or at room temperature for a refreshing and healthy snack.
Nutrition
value
22
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp