Current Totals
Fat
20g
Protein
35g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
35g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
6mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment