Apple Squash Soup Recipe

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You'll be surprised at how much flavor you can get out of just five ingredients and this recipe.

4.3
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Apple Squash Soup
plan
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ingredients serve

Ingredients for Apple Squash Soup Recipe

  • 1/4 Acorn squash, halved and seeded
  • 1/4 can Low Sodium Chicken Broth, Divided
  • 0.13 cup Butter
  • 1/4 Large Onion, Sliced
Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    5g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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