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Apple Squash Soup Recipe

Recipe By Taste Of Home

I add a little ginger and sage to this creamy butternut squash apple soup. My family loves it when autumn rolls around. Crystal Ralph-Haughn, Bartlesville, Oklahoma.

4.4
30 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Apple Squash Soup
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ingredients serve

serve1
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Ingredients for Apple Squash Soup Recipe

  • 0.40 tablespoon Butter
  • 1/5 Large onion chopped
  • 1/10 teaspoon Rubbed Sage
  • 1/5 can Chicken Or Vegetable Broth
  • 0.40 Medium tart apples, peeled and finely chopped
  • 0.15 cup Water
  • 1/5 Package frozen cooked winter squash, thawed
  • 1/5 teaspoon Ground ginger
  • 1/10 teaspoon Salt
  • 1/10 cup Fat free milk
Nutrition
value
34
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home