Current Totals
Fat
184g
Protein
48g
Carbs
515g
Fiber
34g
MacroNutrients
Carbs
515g
Protein
48g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
672mg
Iron
20mg
Vitamin A
39mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
335mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
13mg
Copper
3mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
922mg
Selenium
87mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment