Apple Salad Recipe

Name: Apple Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Better Butter

This wonderful salad packed of all nutritious and light and creamy salad.

3.6

29 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Apple Salad Recipe

0.33 cup red apple
1/25 cup golden raisins
0.08 cup vanilla yogurt/plain Greek yogurt
1/25 cup light mayonnaise/cream cheese
0.08 cinnamon and nutmeg powder
1/25 cup chopped walnuts
1/25 cup shrdeed coconut
0.17 tablespoon Lemon juice

Nutrition
value

178

calories per serving

11 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter