Apple Oatmeal Pancakes Recipe

Recipe By Cookie and Kate

Fluffy apple pancakes that you can make in your blender These healthy pancakes are gluten free, too (no flour required, just oats). Recipe yields 6 medium pancakes about 4 inches in diameter. Fair warning: for reasons that i have not been able to deduce, these pancakes havent turned out well for everyone like they did for me (ive made them six times and they always turned out well). Oat flour is always a little finicky but i dont know why these pancakes have been particularly problematic. These pancakes are the reason why my cookbooks pancakes arent oat flour based.

4.2
26 Rating -
Rate
Eggdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Apple Oatmeal Pancakes
plan
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ingredients serve

Ingredients for Apple Oatmeal Pancakes Recipe

  • 0.17 cup Apple sauce
  • 0.17 cup Old fashioned oats
  • 0.17 Egg
  • 0.33 tablespoon Coconut oil or butter, melted
  • 0.17 tablespoon Baking powder
  • 0.17 teaspoon Maple syrup or honey
  • 0.17 teaspoon Vanilla extract
  • 0.08 teaspoon Ground cinnamon
  • 1/25 teaspoon Salt
Nutrition
value
66
calories per serving
1 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate