Current Totals
Fat
57g
Protein
38g
Carbs
75g
Fiber
11g
MacroNutrients
Carbs
75g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
8mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
96mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment