Apple Manchego Salad Recipe

Recipe By Slurrp

Apple Manchego Salad is a refreshing and flavorful salad made with crisp apple slices, nutty Manchego cheese, and a tangy vinaigrette dressing. This salad is a perfect balance of sweet and savory flavors, with the juicy apples complementing the rich and creamy Manchego cheese. The vinaigrette dressing adds a zesty and tangy element to the salad. Serve it as a side dish or add grilled chicken or shrimp to make it a complete meal.

4.1
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
Apple Manchego Salad
plan
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ingredients serve

Ingredients for Apple Manchego Salad Recipe

  • 1/2 Apples, Thinly Sliced
  • 1 cup Arugula
  • 1 ounce Manchego Cheese, Shaved
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper, To Taste
  • as per your need Chopped Walnuts, For Garnish

Directions: Apple Manchego Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the apple slices, arugula, and Manchego cheese.
  • STEP 2.In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 3.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Garnish with chopped walnuts and serve the Apple Manchego Salad immediately.

Cooking Tips

  • Choose crisp and slightly tart apples like Granny Smith or Honeycrisp for the best flavor and texture.
  • If you don't have Manchego cheese, you can substitute it with another hard cheese like Parmesan or Pecorino.
  • To add some extra sweetness, you can sprinkle some dried cranberries or raisins on top of the salad.

Storage and Serving

  • Serve the Apple Manchego Salad immediately after tossing to prevent the apples from browning.
  • If you need to prepare the salad in advance, keep the dressing separate and toss it just before serving.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 1 day. Add fresh apple slices before serving.
Nutrition
value
110
calories per serving
8 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp