Apple Karate Recipe

Recipe By Slurrp

Apple Karate is a refreshing and healthy drink made with fresh apples, ginger, and lemon. This invigorating beverage is packed with vitamins and antioxidants, making it a perfect choice for a quick energy boost. The combination of sweet apples, zesty ginger, and tangy lemon creates a delightful flavor that will leave you feeling refreshed and revitalized. Enjoy Apple Karate as a refreshing drink on a hot summer day or as a nutritious pick-me-up anytime.

3.8
17 Rating -
Rate
Vegdiet
Apple Karate
plan
Bookmark

ingredients serve

Ingredients for Apple Karate Recipe

  • 2 piece Apples, Washed, Peeled, And Cut Into Small S
  • 1 inch Ginger, Grated
  • 1 Juice Lemon
  • as required Ice Cubes, For Serving
  • sprig Optional: Slice Of Lemon Or Sprig Of Mint, For Garnish

Directions: Apple Karate Recipe

Cooking Directions

  • STEP 1.Wash and peel the apples, then cut them into small pieces.
  • STEP 2.Grate the ginger and squeeze the lemon to extract the juice.
  • STEP 3.In a blender, combine the apple pieces, ginger, and lemon juice. Blend until smooth.
  • STEP 4.Strain the mixture to remove any pulp or solids.
  • STEP 5.Serve the Apple Karate over ice and garnish with a slice of lemon or a sprig of mint.
  • STEP 6.Enjoy this refreshing drink immediately.

Cooking Tips

  • Choose crisp and juicy apples for the best flavor.
  • Adjust the amount of ginger and lemon juice according to your taste preference.
  • For a sweeter version, you can add a teaspoon of honey or maple syrup.

Storage and Serving

  • Apple Karate is best served fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Before serving again, give it a quick stir or blend to recombine the ingredients.
Nutrition
value
357
calories per serving
3 g Fat2 g Protein77 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    77g
  • Fiber
    14g

MacroNutrients

  • Carbs
    77g
  • Protein
    2g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    2121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp