Current Totals
Fat
59g
Protein
16g
Carbs
106g
Fiber
11g
MacroNutrients
Carbs
106g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
14mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
1mcg
Magnesium
148mg
Manganese
3mg
Phosphorus
426mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment