Current Totals
Fat
3g
Protein
3g
Carbs
59g
Fiber
30g
MacroNutrients
Carbs
59g
Protein
3g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
576mg
Iron
5mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
10mg
Phosphorus
48mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment