Appe huli Recipe

Appe Huli is a traditional South Indian dish made with lentils and tamarind. It is a tangy and spicy curry that is typically served with rice or dosa. The lentils are cooked until soft and then mixed with a flavorful tamarind sauce. The dish is seasoned with a blend of spices like mustard seeds, curry leaves, and red chili powder. Appe Huli is a delicious and nutritious dish that is perfect for a comforting meal.

4.5
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Appe huli
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ingredients serve

Ingredients for Appe huli Recipe

  • 1/4 cup Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 teaspoon Red Chili Powder
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 cup Water
  • As required Salt To Taste

Directions: Appe Huli Recipe

Cooking Directions

  • STEP 1.Soak the lentils in water for 2-3 hours and then drain.
  • STEP 2.Grind the soaked lentils into a smooth paste.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and red chili powder.
  • STEP 4.Add the lentil paste and cook for a few minutes.
  • STEP 5.In a separate bowl, mix tamarind pulp with water and add it to the pan.
  • STEP 6.Add salt and let the curry simmer for 10-15 minutes.
  • STEP 7.Serve hot with rice or dosa.

Cooking Tips

  • Make sure to soak the lentils for a few hours to soften them before grinding.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can add vegetables like carrots or beans to make the curry more nutritious and flavorful.

Storage and Serving

  • Leftover Appe Huli can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the Appe Huli with steamed rice or dosa for a complete meal.
Nutrition
value
220
calories per serving
5 g Fat12 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp