Appam from Kerala Recipe
Recipe By Nayak Vinayak
Keralas best break fast.
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45minstotal
45m.total
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ingredients serve
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Add to Shopping ListIngredients for Appam from Kerala Recipe
- 2 cups rice soaked in watr for hours.
- 2 cup Oneurad dal with methi dana soaked i water for hours.
Directions: Appam From Kerala Recipe
- STEP 1.Post soaking in water grind together the ice and urad dal.
- STEP 2.Mix well with hand and leave for fermenting for 8 hurs in warm place
- STEP 3.In the morning heat the appam pan and line it with oil.
- STEP 4.Add salt to the batter and mis.
- STEP 5.With a cup pour batter i the appam pan
- STEP 6.close with metalic lid.
- STEP 7.with the handle move the batter alongside the walls of appam pan.
- STEP 8.When done remove gently with apstula.
Nutrition
value
value
2387
calories per serving
29 g Fat132 g Protein353 g Carbs200 g FiberOther
Current Totals
- Fat29g
- Protein132g
- Carbs353g
- Fiber200g
MacroNutrients
- Carbs353g
- Protein132g
- Fiber200g
Fats
- Fat29g
Vitamins & Minerals
- Calcium600mg
- Iron52mg
- Vitamin A568mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B63mg
- Vitamin B9204mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper6mcg
- Magnesium926mg
- Manganese10mg
- Phosphorus2348mg
- Selenium40mcg
- Zinc21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nayak Vinayak