Current Totals
Fat
34g
Protein
10g
Carbs
93g
Fiber
17g
MacroNutrients
Carbs
93g
Protein
10g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
513mg
Iron
19mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
128mg
Manganese
4mg
Phosphorus
236mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment