Angel Food Trifle Recipe

Recipe By Taste Of Home

A creamy ricotta-vanilla "custard" cuts calories and boosts calcium in this light take on an English classic. Merwyn Garbini, Tucson, Arizona.

4.4
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Angel Food Trifle
plan
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ingredients serve

Ingredients for Angel Food Trifle Recipe

  • 1/4 cup Fat free vanilla yogurt
  • 0.13 cup Part Skim Ricotta Cheese
  • 0.13 cup Fresh blueberries
  • 0.13 cup Sliced Fresh Strawberries
  • 1/2 cup Cubed angel food cake
  • 0.06 cup Reduced fat whipped topping
Nutrition
value
192
calories per serving
4 g Fat7 g Protein30 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    1g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home