Current Totals
Fat
22g
Protein
15g
Carbs
133g
Fiber
27g
MacroNutrients
Carbs
133g
Protein
15g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
379mg
Iron
8mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
176mg
Manganese
18mg
Phosphorus
201mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment